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5 Kid-Friendly Foods With Iron

Iron deficiency can be a real problem for children. Lack of iron can stunt brain development, permanently lower a child's IQ, and also cause anemia, which saps children's strength.

But efforts to improve children's iron intake by fortifying formula and cereals hasn't wiped out iron deficiency; up to 15 percent of babies and toddlers are still iron deficient. Babies between 6 and 12 months old need 11 milligrams of iron a day, and toddlers ages 1 to 3 need 7 mg of iron. To get there, the American Academy of Pediatrics has released new guidelines that recommend iron supplements for all breast-fed babies starting at four months. Breast milk, wonderful as it is, doesn't contain much iron.
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